Overcoming Fear of Networking to Advance Your Career


Networking is essential to career progression in most industries. It allows professionals to make connections, find mentors, receive advice, and access new opportunities. However, the thought of attending networking events and approaching strangers can be terrifying for many people, especially introverts or those with social anxiety. In this article, we will explore strategies for overcoming the fear of networking to advance your career.

Understand the Benefits of Networking

Before you can overcome your fear of networking, it is essential to understand why networking is important. As mentioned earlier, networking can help you make valuable connections, find mentors, and open new doors in your career. Additionally, networking can help build your personal brand, increase your visibility, and give you a competitive edge in the job market. Understanding how networking can benefit you personally can help motivate you to overcome your fear.

Start Small

Networking does not have to mean attending large conferences or events where you have to introduce yourself to dozens of people. Instead, start small with networking opportunities such as informational interviews or coffee meetings with colleagues. These smaller settings can be less intimidating and allow for more meaningful conversations. As you become more comfortable, you can gradually increase the size of networking events you attend.

Prepare in Advance

Feeling prepared can help reduce anxiety and increase confidence when attending networking events. Before attending an event, research the speakers or attendees, prepare conversation topics, and create a pitch for yourself. Having a clear idea of what you want to say and the goals you want to achieve can help you navigate conversations and make the most of your networking opportunities.

Focus on Others

Networking is not just about what you can gain from others, but also what you can contribute. Instead of focusing solely on promoting yourself, try to listen and learn from others. Ask questions and show interest in their work and experiences. This can not only make networking less intimidating, but it can also help you make genuine connections and build meaningful relationships.

Practice Communication Skills

Another reason why networking can be intimidating for some is because of communication difficulties. If this is the case, practicing communication skills can be helpful. This can include practicing small talk, working on body language, and improving listening skills. Joining a public speaking club or taking a communication course can also be beneficial.

Attend with a Colleague or Friend

Attending networking events with a colleague or friend can help ease anxiety and make the experience more enjoyable. Having someone to introduce you to others and provide moral support can make networking less intimidating. However, be careful not to spend the entire time with your friend or colleague and miss out on making new connections.

Follow Up

After attending a networking event or meeting someone new, it is essential to follow up. This can include sending a thank-you email, connecting on LinkedIn or Twitter, or scheduling a follow-up coffee meeting or call. Following up can help solidify the connection and lead to new opportunities in the future.

Set Realistic Goals

Finally, setting realistic goals for networking can help make it less intimidating. Instead of trying to meet everyone at a large event, set a goal to meet three new people. Instead of attending every networking opportunity, choose a few that align with your career goals and interests. Setting achievable goals can make networking less overwhelming and help you feel more in control.


Networking can be an essential tool for career advancement, but it can also be overwhelming and intimidating. By understanding the benefits of networking, starting small, preparing in advance, focusing on others, practicing communication skills, attending with a colleague or friend, following up, and setting realistic goals, you can overcome your fear of networking and take advantage of its benefits.